An Overview of my Specialties

Anxiety & OCD

Anxiety and OCD can make it feel impossible to quiet your mind. You may find yourself caught in cycles of overthinking, intrusive thoughts, constant worry, or needing certainty before you can move forward. Together, we’ll work on understanding these patterns, changing your relationship with anxious thoughts, and helping you feel more confident navigating uncertainty.

Dating & Relationships

Dating and relationships can bring up some of our biggest emotions—and sometimes leave us wondering why we keep ending up in the same patterns. Whether you’re navigating dating, a breakup, relationship anxiety, or difficulty trusting and connecting with others, we’ll explore what’s happening beneath the surface and help you build relationships that feel healthier and more fulfilling.

Attachment & Family Dynamics

The relationships we grow up with can shape how we connect with others long after childhood. You may notice yourself people-pleasing, fearing rejection or abandonment, struggling with boundaries, or feeling drawn to familiar relationship patterns that no longer serve you. Together, we’ll understand where these patterns come from and work toward creating a greater sense of security in yourself and your relationships.

Trauma & Difficult Life Experiences

Difficult experiences from the past can continue to shape how you see yourself, your relationships, and the world around you. You may notice yourself staying on high alert, struggling to trust, avoiding certain situations, or repeating patterns you don’t fully understand. Therapy can provide a safe space to make sense of what you’ve experienced, understand how it affects you today, and begin moving forward in a way that feels right for you.

Depression & Self-Esteem

Depression can leave you feeling disconnected, unmotivated, or like you’ve lost touch with the person you used to be. Self-doubt and a harsh inner critic can make it even harder to move forward. Therapy can help you better understand what’s underneath these feelings, reconnect with yourself, and build a stronger sense of confidence and self-worth.

Work Stress & Burnout

When you’re used to pushing through, it can be hard to recognize when stress has turned into burnout. Work pressure, perfectionism, career uncertainty, and constantly feeling like you should be doing more can leave you exhausted and overwhelmed. Together, we’ll work on finding a healthier balance while helping you feel more grounded and intentional about what comes next.