Therapy for Attachment & Family Dynamics
You feel responsible for other people’s emotions and struggle to put your own needs first.
You crave closeness but sometimes feel anxious, guarded, or overwhelmed when relationships get too close.
You find yourself seeking approval, people-pleasing, or worrying about disappointing the people you love.
Old family dynamics still affect how you see yourself, communicate, or respond to conflict today.
You understand where some of your patterns come from, but still struggle to change how they feel in the moment.
You can feel close to others without losing yourself in the relationship.
You set boundaries without being consumed by guilt or worrying that you’ve upset someone.
You understand and care for the younger parts of yourself that learned to adapt, protect, or stay small.
You can recognize old family patterns without automatically repeating them.
You feel more secure in yourself, your relationships, and the way you connect with the people you love.
If any of this feels familiar, reach out to schedule a free consultation and see if working together feels like the right fit.